Individual 1-1 Counselling Sessions
Virtual sessions for all NJ residents
Whether you’re just curious about starting therapy or have experienced other therapy modalities, my intention is to create a space where you can be yourself and come just as you are.
If you’re here, then you’re already taking a step forward towards your well-being. We’re here to offer you a safe space for your healing and growth.
Topics
Depression, Anxiety, PTSD, Childhood Trauma, Inter-generational Conflicts, Anger, Racial Trauma, Domestic & Sexual Violence
Benefits of therapy
Stress reduction
Cultivate positive self regard
Increased self-awareness
Improve self care habits
Cultivate emotional resilience
Long term skills to cope with challenges
Reduced reliance on medication
Empathy and compassion
Improved relationships
Ability to move through a stagnation period
Improve communication skills
Mindful boundary setting
Sense of compassion for your difficult feelings
More acceptance, less resistance
Ability to commit to and realize your personal goals
What to expect in our sessions:
Initial Sessions
In our initial sessions, we'll take the time to understand your unique background, experiences, and mental health history. This comprehensive assessment lays the foundation for a tailored counseling journey that suits your individual needs.
Empathetic Listening
We’ll provide a safe and non-judgmental space where you can express your thoughts, feelings and concerns freely. This will help you to unravel underlying issues and explore your inner landscape.
Individualized Roadmap
Drawing from a range of therapeutic techniques and trauma-informed modalities we will collaboratively design a personalized roadmap for your growth. These strategies may include mindfulness, cognitive reframing, resourcing, relaxation techniques, and more.
Mind-Body Connection
We will explore your nervous system and somatic layer of how your unique experience has created a trauma response in your body.
Goal Setting and Progress Tracking
By creating a roadmap and acknowledging your growth, however small, we’ll know the evolution that’s happening in overall psychological wellness.
Confidentiality and Trust
Your privacy is paramount. Rest assured that all sessions are strictly confidential, providing you with a safe space to explore your thoughts and feelings.
How are sessions offered?
Therapy in the comfort of your own space! All sessions at this time are virtual appointments using Zoom.
We will be offering in-person sessions in the near future.
Cancellation / Reschedule Policy
Life happens. That is why we have a flexible cancellation policy that allows you to cancel within 24 hours of your appointment with the expectation of rescheduling for that same week. You can cancel via text/email/phone. If you fail to do this, you will be charged $100. No-shows without any notice will be charged the full session fee.
Resources outside the therapy room!
Beyond Trauma Podcast
Created by therapists from the Beyond Healing Center for folks on their healing journey that want further support + education.
What happened to you? Book
There are many great books out there to support your healing journey. This book will provide you with both science + validation on your experiences and behavioral patterns. Ask your therapist for more book recommendations!
Tapping
Trauma Tapping Technique (TTT) is is a first aid, self-help technique that has proven helpful in calming emotional responses related to stress and traumatic experiences.
Interested in working together or still have questions?
Send me a message and I’ll be in touch to book our free initial consult.